Class Schedule

Find the perfect class time for you or your child. New classes added regularly.

Weekly Training Schedule

All classes are open to enrolled members. Not a member yet? Book a intro session and we'll show you around.

Schedule subject to change — check with the front desk for the latest updates
ClassMondayTuesdayWednesdayThursdayFridaySaturday
Cheryl's Fit Camp
Teens & Adults
5:30–6:20 AM
6:00–6:50 PM
5:30–6:20 AM
6:00–6:50 PM
7:30–8:20 AM
Women's Muay Thai
Sabai Sabai Muay Thai curriculum
6:30–7:20 PM 7:00–7:50 PM 6:30–7:20 PM 7:00–7:50 PM
Cardio Sculpt 8:30–9:20 AM

Class schedule subject to change at any time. Studio is closed on all national holidays. Please arrive at least 15 minutes prior to class.

Cheryl's Fit Camp
Women's Muay Thai
One-on-One Personal Training

Need a Different Time?

We offer private and semi-private lessons by appointment. Perfect for busy schedules or accelerated learning.

Ready to Get on the Mats?

Your first class is completely free — no experience required.